Jamie Pitt 30:08 row
5,811
Meters
30:08.5
Time
2:35.6
Pace
309
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 107 |
September 19, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,811 | 2:35.6 | 93 | 619 | 309 | 33 | 121 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 32 | 111 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 33 | 116 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 33 | 121 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 | 126 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 | 128 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 | 123 |
| 30:08.5 | 21 | 3:22.3 | 42 | 445 | 1 | 8 | 126 |
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Workout Graph
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