Jamie Pitt 20:23 row
4,030
Meters
20:23.8
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 107 |
February 23, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,030 | 2:31.8 | 100 | 644 | 216 | 33 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 33 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 34 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 34 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 34 |
| 20:23.8 | 85 | 2:20.0 | 128 | 738 | 4 | 28 |
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Workout Graph
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