Jamie Pitt v3:00/2:00r...4 row
2,583m
Meters
12:00.0
Time
2:19.3
Pace
147
Calories
174
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 778 |
| Drag Factor | 163 |
January 06, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 40 | 174 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 41 | 154 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 39 | 169 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 40 | 186 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 40 | 189 | |
| r: 2:00 | 386m | ||||||
| r1,476m |
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Workout Graph
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