Jamie Pitt v1:00/1:00r...10 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
143
Calories
189
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
| Drag Factor | 161 |
January 07, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 41 | 189 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | 189 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | ||
| r: 1:00 | 84m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | ||
| r: 1:00 | 34m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | ||
| r: 1:00 | 52m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | ||
| r: 1:00 | 27m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | ||
| r: 1:00 | 27m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | ||
| r: 1:00 | 46m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | ||
| r: 1:00 | 17m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | ||
| r: 1:00 | 45m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | ||
| r: 1:00 | 17m | ||||||
| r515m |
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Workout Graph
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