Jamie Pitt v1000m/2:00r...6 row
6,000m
Meters
28:59.7
Time
2:24.9
Pace
335
Calories
183
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 40:59.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 83 |
January 08, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.7 | 6,000m | 2:24.9 | 115 | 695 | 39 | 183 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 41 | 171 | |
| r: 2:00 | 63m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 40 | 181 | |
| r: 2:00 | 41m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 40 | 186 | |
| r: 2:00 | 39m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 39 | 186 | |
| r: 2:00 | 21m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 39 | 190 | |
| r: 2:00 | 36m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 39 | 189 | |
| r: 2:00 | 16m | ||||||
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.