Jamie Pitt 20:00 row
3,442m
Meters
20:00.0
Time
2:54.3
Pace
180
Calories
154
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 82 |
January 09, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,442m | 2:54.3 | 66 | 527 | 34 | 154 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 38 | 158 |
| 8:00.0 | 613m | 3:15.7 | 47 | 460 | 31 | 143 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 31 | 146 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 35 | 150 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 39 | 174 |
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Workout Graph
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