Jamie Pitt v1:00/2:00r...5 row
2,815m
Meters
13:00.0
Time
2:18.5
Pace
161
Calories
175
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 40 |
| Stroke Count | 553 |
| Drag Factor | 81 |
January 10, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,815m | 2:18.5 | 132 | 752 | 40 | 175 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 167 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 41 | 171 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 40 | 177 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 40 | 183 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 179 | |
| r: 2:00 | 15m | ||||||
| r191m |
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Workout Graph
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