Jamie Pitt v2000m/3:00r...4 row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
178
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 35:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 976 |
| Drag Factor | 85 |
January 11, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 40 | 178 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 40 | 173 | |
| r: 3:00 | 38m | ||||||
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 40 | 181 | |
| r: 3:00 | 25m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 40 | 181 | |
| r: 3:00 | 22m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 41 | 177 | |
| r: 3:00 | 18m | ||||||
| r103m |
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Workout Graph
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