Jamie Pitt v2000m/3:00r...3 row
6,000m
Meters
29:40.4
Time
2:28.3
Pace
329
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 38:40.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 83 |
January 13, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.4 | 6,000m | 2:28.3 | 107 | 668 | 39 | 174 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 40 | 169 | |
| r: 3:00 | 26m | ||||||
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 39 | 176 | |
| r: 3:00 | 23m | ||||||
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 39 | 177 | |
| r: 3:00 | 14m | ||||||
| r63m |
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Workout Graph
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