Jamie Pitt v1:00/2:00r...9 row
5,336m
Meters
25:00.0
Time
2:20.5
Pace
303
Calories
177
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 1005 |
| Drag Factor | 82 |
January 16, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,336m | 2:20.5 | 126 | 733 | 39 | 177 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 159 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 42 | 168 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 38 | 170 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 39 | 176 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 39 | 184 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 39 | 184 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 38 | 188 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 39 | 187 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 185 | |
| r: 2:00 | 20m | ||||||
| r235m |
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Workout Graph
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