Jamie Pitt v25c/1:00r...8 row
3,346m
Meters
14:56.4
Time
2:13.9
Pace
200
Calories
175
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 22:56.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 39 |
| Stroke Count | 608 |
| Drag Factor | 82 |
January 18, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.4 | 3,346m | 2:13.9 | 146 | 801 | 39 | 175 | |
| 1:48.2 | 411m | 2:11.6 | 153 | 828 | 40 | 151 | |
| r: 1:00 | 26m | ||||||
| 1:50.4 | 416m | 2:12.6 | 150 | 815 | 40 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:47.8 | 411m | 2:11.1 | 155 | 834 | 41 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:54.5 | 422m | 2:15.6 | 140 | 782 | 40 | 178 | |
| r: 1:00 | 29m | ||||||
| 1:55.0 | 424m | 2:15.6 | 140 | 782 | 40 | 185 | |
| r: 1:00 | 16m | ||||||
| 1:51.0 | 416m | 2:13.4 | 147 | 807 | 39 | 191 | |
| r: 1:00 | 22m | ||||||
| 1:54.4 | 422m | 2:15.5 | 141 | 783 | 40 | 187 | |
| r: 1:00 | 22m | ||||||
| 1:55.1 | 422m | 2:16.3 | 138 | 774 | 40 | 188 | |
| r: 1:00 | 14m | ||||||
| r169m |
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Workout Graph
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