Jamie Pitt v1000m/1:00r...5 row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
277
Calories
166
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 29:19.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 38 |
| Stroke Count | 953 |
| Drag Factor | 81 |
January 19, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 38 | 166 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 39 | 147 | |
| r: 1:00 | 28m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 38 | 160 | |
| r: 1:00 | 26m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 38 | 169 | |
| r: 1:00 | 21m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 39 | 177 | |
| r: 1:00 | 22m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 39 | 181 | |
| r: 1:00 | 15m | ||||||
| r112m |
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Workout Graph
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