Jamie Pitt 4x500m/1:00r row
2,000m
Meters
9:18.0
Time
2:19.5
Pace
113
Calories
179
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 379 |
| Drag Factor | 80 |
January 19, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 40 | 179 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 40 | 174 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 40 | 178 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 41 | 181 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 40 | 184 |
| r71m |
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Workout Graph
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