Jamie Pitt v2:30/0:30r...10 row
5,104m
Meters
25:00.0
Time
2:26.9
Pace
276
Calories
166
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 978 |
| Drag Factor | 83 |
January 20, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,104m | 2:26.9 | 110 | 679 | 38 | 166 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 40 | 142 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 39 | 153 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 40 | 164 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 38 | 166 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 38 | 167 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 38 | 171 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 39 | 171 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 39 | 175 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 39 | 178 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 39 | 180 | |
| r: 0:30 | 11m | ||||||
| r124m |
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