Jamie Pitt v500m/1:00r...6 row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
173
Calories
175
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 547 |
| Drag Factor | 84 |
January 23, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 39 | 175 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 41 | 162 | |
| r: 1:00 | 21m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 40 | 168 | |
| r: 1:00 | 14m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 40 | 173 | |
| r: 1:00 | 11m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 39 | 181 | |
| r: 1:00 | 13m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 40 | 184 | |
| r: 1:00 | 11m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 40 | 183 | |
| r: 1:00 | 13m | ||||||
| r83m |
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Workout Graph
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