Jamie Pitt v1500m/2:00r...4 row
6,000m
Meters
30:08.8
Time
2:30.7
Pace
326
Calories
177
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 38:08.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 38 |
| Stroke Count | 1187 |
| Drag Factor | 82 |
January 24, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,000m | 2:30.7 | 102 | 651 | 38 | 177 | |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 39 | 173 | |
| r: 2:00 | 10m | ||||||
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 39 | 176 | |
| r: 2:00 | 38m | ||||||
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 39 | 180 | |
| r: 2:00 | 10m | ||||||
| 7:34.6 | 1,500m | 2:31.5 | 101 | 646 | 39 | 180 | |
| r: 2:00 | 10m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.