Jamie Pitt v20c/2:00r...5 row
5,327m
Meters
25:43.0
Time
2:24.8
Pace
300
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 35:43.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1032 |
| Drag Factor | 84 |
January 25, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.0 | 5,327m | 2:24.8 | 115 | 696 | 40 | 168 | |
| 1:33.1 | 341m | 2:16.5 | 138 | 773 | 41 | 140 | |
| r: 2:00 | 21m | ||||||
| 3:10.6 | 688m | 2:18.5 | 132 | 753 | 41 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:46.3 | 1,033m | 2:18.5 | 132 | 752 | 41 | 176 | |
| r: 2:00 | 18m | ||||||
| 7:00.8 | 1,436m | 2:26.5 | 111 | 682 | 40 | 180 | |
| r: 2:00 | 11m | ||||||
| 9:12.2 | 1,830m | 2:30.8 | 102 | 650 | 39 | 184 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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