Jamie Pitt v3:00/1:00r...12 row
7,522m
Meters
36:00.0
Time
2:23.5
Pace
418
Calories
175
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 1434 |
| Drag Factor | 84 |
January 28, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,522m | 2:23.5 | 118 | 706 | 39 | 175 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 40 | 158 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 40 | 136 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 40 | 178 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 39 | 174 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 40 | 178 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 39 | 182 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 40 | 186 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 40 | 180 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 40 | 181 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 40 | 182 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 40 | 183 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 39 | 187 | |
| r: 1:00 | 2m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.