Jamie Pitt 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 83 |
January 30, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 38 | 157 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 38 | 135 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 39 | 142 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 39 | 154 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 39 | 169 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 39 | 171 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 38 | 176 |
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Workout Graph
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