Jamie Pitt v3:00/2:00r...4 row
2,678m
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
172
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 40 |
| Stroke Count | 498 |
| Drag Factor | 83 |
January 31, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 40 | 172 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 41 | 154 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 41 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 40 | 182 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 41 | 184 | |
| r: 2:00 | 13m | ||||||
| r91m |
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Workout Graph
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