Jamie Pitt v1:00/1:00r...7 row
3,406m
Meters
16:00.0
Time
2:20.9
Pace
191
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 39 |
| Stroke Count | 643 |
| Drag Factor | 84 |
February 01, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,406m | 2:20.9 | 125 | 730 | 39 | 161 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 40 | 136 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 40 | 150 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 40 | 162 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 40 | 172 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 40 | 171 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 40 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 39 | 168 | |
| r: 1:00 | 11m | ||||||
| r87m |
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Workout Graph
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