Jamie Pitt v10c/1:00r...6 row
3,670m
Meters
17:19.1
Time
2:21.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 23:19.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 708 |
| Drag Factor | 84 |
February 02, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.1 | 3,670m | 2:21.5 | 123 | 724 | 40 | 150 | |
| 0:46.4 | 170m | 2:16.4 | 138 | 773 | 40 | 77 | |
| r: 1:00 | 19m | ||||||
| 1:30.9 | 337m | 2:14.8 | 143 | 791 | 41 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:14.9 | 503m | 2:14.0 | 145 | 799 | 41 | 162 | |
| r: 1:00 | 19m | ||||||
| 3:18.8 | 702m | 2:21.5 | 123 | 724 | 41 | 170 | |
| r: 1:00 | 13m | ||||||
| 4:17.6 | 889m | 2:24.8 | 115 | 696 | 40 | 173 | |
| r: 1:00 | 20m | ||||||
| 5:10.4 | 1,070m | 2:25.0 | 115 | 694 | 41 | 176 | |
| r: 1:00 | 16m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.