Jamie Pitt v6:00/2:00r...6 row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 39 |
| Stroke Count | 596 |
| Drag Factor | 83 |
February 06, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 39 | 164 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 39 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 39 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 40 | 157 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 180 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 177 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 174 | |
| r: 2:00 | 15m | ||||||
| r87m |
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Workout Graph
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