Jamie Pitt v750m/2:00r...5 row
3,750m
Meters
18:00.8
Time
2:24.1
Pace
209
Calories
158
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 28:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 746 |
| Drag Factor | 84 |
February 07, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 3,750m | 2:24.1 | 117 | 702 | 40 | 158 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 40 | 145 | |
| r: 2:00 | 53m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 40 | 146 | |
| r: 2:00 | 34m | ||||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 40 | 161 | |
| r: 2:00 | 23m | ||||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 40 | 167 | |
| r: 2:00 | 26m | ||||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 41 | 172 | |
| r: 2:00 | 12m | ||||||
| r148m |
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Workout Graph
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