Jamie Pitt v1000m/3:00r...3 row
3,000m
Meters
14:40.2
Time
2:26.7
Pace
164
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:40.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 82 |
February 08, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 40 | 155 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 39 | 141 | |
| r: 3:00 | 19m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 41 | 157 | |
| r: 3:00 | 27m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 41 | 167 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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