Jamie Pitt v1:00/2:00r...5 row
2,852m
Meters
13:00.0
Time
2:16.7
Pace
165
Calories
171
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 41 |
| Stroke Count | 543 |
| Drag Factor | 84 |
February 09, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,852m | 2:16.7 | 137 | 771 | 41 | 171 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 151 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 41 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 41 | 172 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 41 | 182 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 184 | |
| r: 2:00 | 12m | ||||||
| r85m |
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Workout Graph
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