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Jamie Pitt v0:45/0:45r...20 row

3,521m

Meters

15:00.0

Time

2:07.8

Pace

208

Calories

168

Heart Rate

Rest Distance453m
Rest Time15:00.0
Overall Distance3,974m
Overall Time30:00.0
Average Watts168
Calories Per Hour877
Stroke Rate42
Stroke Count679
Drag Factor83

February 10, 2023 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521m 2:07.8 168 877 42 168
0:45.0 176m 2:07.8 168 876 43 143
r: 0:45 18m
0:45.0 177m 2:07.1 170 886 41 143
r: 0:45 15m
0:45.0 180m 2:05.0 179 916 43 157
r: 0:45 21m
0:45.0 178m 2:06.4 173 896 43 157
r: 0:45 29m
0:45.0 178m 2:06.4 173 896 41 156
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 43 165
r: 0:45 29m
0:45.0 177m 2:07.1 170 886 41 162
r: 0:45 28m
0:45.0 179m 2:05.6 176 906 43 171
r: 0:45 23m
0:45.0 174m 2:09.3 162 857 43 170
r: 0:45 25m
0:45.0 174m 2:09.3 162 857 41 170
r: 0:45 10m
0:45.0 169m 2:13.1 148 810 41 166
r: 0:45 26m
0:45.0 175m 2:08.5 165 866 41 173
r: 0:45 20m
0:45.0 176m 2:07.8 168 876 43 178
r: 0:45 20m
0:45.0 176m 2:07.8 168 876 43 178
r: 0:45 18m
0:45.0 175m 2:08.5 165 866 43 179
r: 0:45 22m
0:45.0 176m 2:07.8 168 876 43 183
r: 0:45 32m
0:45.0 175m 2:08.5 165 866 43 181
r: 0:45 26m
0:45.0 175m 2:08.5 165 866 43 182
r: 0:45 18m
0:45.0 172m 2:10.8 156 838 43 180
r: 0:45 39m
0:45.0 179m 2:05.6 176 906 44 182
r: 0:45 17m
r453m

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Workout Graph

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