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Jamie Pitt v0:45/0:45r...20 row

3,521

Meters

15:00.0

Time

2:07.8

Pace

208

Calories

168

Heart Rate

Rest Distance453
Rest Time15:00.0
Overall Distance3,974
Overall Time30:00.0
Average Watts168
Calories Per Hour832
Stroke Rate42
Stroke Count679
Drag Factor83

February 10, 2023 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521 2:07.8 168 832 42 168
0:45.0 176 2:07.8 168 800 43 143
r: 0:45 18
0:45.0 177 2:07.1 170 880 41 143
r: 0:45 15
0:45.0 180 2:05.0 179 880 43 157
r: 0:45 21
0:45.0 178 2:06.4 173 880 43 157
r: 0:45 29
0:45.0 178 2:06.4 173 880 41 156
r: 0:45 17
0:45.0 178 2:06.4 173 880 43 165
r: 0:45 29
0:45.0 177 2:07.1 170 880 41 162
r: 0:45 28
0:45.0 179 2:05.6 176 880 43 171
r: 0:45 23
0:45.0 174 2:09.3 162 800 43 170
r: 0:45 25
0:45.0 174 2:09.3 162 800 41 170
r: 0:45 10
0:45.0 169 2:13.1 148 800 41 166
r: 0:45 26
0:45.0 175 2:08.5 165 800 41 173
r: 0:45 20
0:45.0 176 2:07.8 168 800 43 178
r: 0:45 20
0:45.0 176 2:07.8 168 800 43 178
r: 0:45 18
0:45.0 175 2:08.5 165 800 43 179
r: 0:45 22
0:45.0 176 2:07.8 168 800 43 183
r: 0:45 32
0:45.0 175 2:08.5 165 800 43 181
r: 0:45 26
0:45.0 175 2:08.5 165 800 43 182
r: 0:45 18
0:45.0 172 2:10.8 156 800 43 180
r: 0:45 39
0:45.0 179 2:05.6 176 880 44 182
r: 0:45 17
r453

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Workout Graph

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