Jamie Pitt v5:00/2:00r...5 row
9,105m
Meters
45:00.0
Time
2:28.2
Pace
501
Calories
180
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 1841 |
| Drag Factor | 82 |
February 11, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,105m | 2:28.2 | 107 | 669 | 41 | 180 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 41 | 159 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 41 | 181 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 41 | 188 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 41 | 188 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 41 | 187 | |
| r: 2:00 | 11m | ||||||
| r65m |
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Workout Graph
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