Jamie Pitt v2000m/3:00r...3 row
6,000m
Meters
29:47.8
Time
2:28.9
Pace
329
Calories
171
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 38:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 84 |
February 15, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.8 | 6,000m | 2:28.9 | 106 | 664 | 40 | 171 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 40 | 152 | |
| r: 3:00 | 20m | ||||||
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 41 | 178 | |
| r: 3:00 | 29m | ||||||
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 41 | 184 | |
| r: 3:00 | 10m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.