Jamie Pitt 30:09 row
5,804m
Meters
30:09.7
Time
2:35.9
Pace
306
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 39 |
| Stroke Count | 1208 |
| Drag Factor | 83 |
February 17, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,804m | 2:35.9 | 92 | 617 | 39 | 150 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 40 | 124 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 40 | 132 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 40 | 139 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 40 | 161 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 40 | 164 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 40 | 175 |
| 30:09.7 | 32m | 2:31.5 | 101 | 645 | 19 | 157 |
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Workout Graph
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