Jamie Pitt 30:07 row
5,402m
Meters
30:07.1
Time
2:47.2
Pace
277
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 82 |
March 06, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,402m | 2:47.2 | 75 | 557 | 37 | 127 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 37 | 151 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 38 | 121 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 37 | 126 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 37 | 127 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 37 | 137 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 38 | 137 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 92 |
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Workout Graph
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