Jamie Pitt 30:06 row
5,416m
Meters
30:06.6
Time
2:46.7
Pace
277
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 37 |
| Stroke Count | 1142 |
| Drag Factor | 82 |
March 08, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,416m | 2:46.7 | 75 | 559 | 37 | 140 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 37 | 113 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 37 | 122 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 38 | 134 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 38 | 146 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 39 | 157 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 39 | 160 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 154 |
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Workout Graph
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