Jamie Pitt 30:06 row
5,658m
Meters
30:06.2
Time
2:39.6
Pace
296
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 82 |
March 10, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,658m | 2:39.6 | 86 | 596 | 38 | 148 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 37 | 120 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 37 | 123 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 38 | 141 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 40 | 151 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 39 | 155 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 40 | 182 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 170 |
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Workout Graph
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