Jamie Pitt 30:07 row
5,760m
Meters
30:07.0
Time
2:36.8
Pace
305
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 83 |
March 13, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,760m | 2:36.8 | 91 | 612 | 38 | 149 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 36 | 123 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 37 | 134 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 39 | 148 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 39 | 155 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 39 | 159 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 41 | 173 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 155 |
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Workout Graph
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