Jamie Pitt 30:07 row
5,434m
Meters
30:07.8
Time
2:46.3
Pace
280
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 87 |
May 01, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,434m | 2:46.3 | 76 | 561 | 38 | 130 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 38 | 123 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 38 | 125 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 39 | 126 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 39 | 125 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 39 | 139 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 39 | 140 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 15 | 136 |
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Workout Graph
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