Jamie Pitt 30:07 row
5,353m
Meters
30:07.6
Time
2:48.8
Pace
271
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 86 |
May 03, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,353m | 2:48.8 | 73 | 550 | 38 | 131 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 37 | 154 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 38 | 117 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 39 | 121 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 39 | 134 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 38 | 133 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 39 | 136 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 9 | 124 |
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Workout Graph
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