Jamie Pitt 30:06 row
5,399m
Meters
30:06.7
Time
2:47.3
Pace
276
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 86 |
May 08, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,399m | 2:47.3 | 75 | 557 | 37 | 127 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 37 | 79 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 37 | 125 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 38 | 132 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 38 | 135 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 38 | 145 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 38 | 152 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.