Jamie Pitt 30:08 row
5,545m
Meters
30:08.0
Time
2:43.0
Pace
288
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 87 |
May 10, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,545m | 2:43.0 | 81 | 577 | 37 | 138 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 36 | 107 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 37 | 124 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 37 | 130 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 38 | 145 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 38 | 157 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 38 | 170 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 15 | 136 |
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Workout Graph
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