Jamie Pitt 30:08 row
5,489m
Meters
30:08.1
Time
2:44.7
Pace
283
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 38 |
| Stroke Count | 1146 |
| Drag Factor | 86 |
May 12, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,489m | 2:44.7 | 78 | 569 | 38 | 137 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 37 | 115 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 38 | 125 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 38 | 128 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 39 | 148 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 39 | 160 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 39 | 153 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 15 | 133 |
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Workout Graph
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