Jamie Pitt 30:45 row
6,021m
Meters
30:45.4
Time
2:33.2
Pace
321
Calories
161
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 38 |
| Stroke Count | 1169 |
| Drag Factor | 87 |
May 15, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,021m | 2:33.2 | 97 | 634 | 38 | 161 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 37 | 131 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 37 | 142 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 39 | 167 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 39 | 172 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 38 | 178 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 39 | 179 |
| 30:45.4 | 156m | 2:25.5 | 114 | 690 | 36 | 163 |
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Workout Graph
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