Jamie Pitt 30:07 row
5,750m
Meters
30:07.3
Time
2:37.1
Pace
304
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 85 |
May 17, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,750m | 2:37.1 | 90 | 610 | 37 | 150 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 37 | 125 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 37 | 132 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 37 | 153 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 38 | 147 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 38 | 166 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 39 | 172 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 158 |
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Workout Graph
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