Jamie Pitt 30:07 row
6,077m
Meters
30:07.2
Time
2:28.6
Pace
331
Calories
172
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 37 |
| Stroke Count | 1146 |
| Drag Factor | 87 |
May 22, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,077m | 2:28.6 | 106 | 666 | 37 | 172 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 | 146 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 171 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 38 | 174 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 | 178 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 | 185 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 39 | 181 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 173 |
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Workout Graph
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