Jamie Pitt 30:07 row
5,607m
Meters
30:07.1
Time
2:41.1
Pace
293
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 87 |
May 24, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,607m | 2:41.1 | 84 | 587 | 38 | 142 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 37 | 115 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 38 | 123 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 38 | 143 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 39 | 151 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 39 | 157 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 40 | 158 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 151 |
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Workout Graph
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