Jamie Pitt 30:07 row
5,544m
Meters
30:07.8
Time
2:43.0
Pace
287
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 86 |
May 26, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,544m | 2:43.0 | 81 | 577 | 38 | 138 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 38 | 187 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 38 | 123 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 38 | 125 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 39 | 132 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 39 | 141 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 39 | 140 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 15 | 121 |
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Workout Graph
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