Jamie Pitt 30:07 row
5,729m
Meters
30:07.4
Time
2:37.7
Pace
301
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 87 |
May 29, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,729m | 2:37.7 | 89 | 606 | 37 | 145 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | 123 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 37 | 142 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 37 | 148 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 38 | 162 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 38 | 159 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 38 | 167 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 119 |
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Workout Graph
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