Jamie Pitt 30:07 row
5,461m
Meters
30:07.4
Time
2:45.4
Pace
282
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 87 |
May 31, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,461m | 2:45.4 | 77 | 565 | 37 | 128 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 37 | 119 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 37 | 126 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 38 | 128 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 38 | 136 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 39 | 140 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 39 | 147 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 106 |
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Workout Graph
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