Jamie Pitt 30:56 row
6,022
Meters
30:56.1
Time
2:34.1
Pace
320
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 38 |
| Stroke Count | 1187 |
| Drag Factor | 85 |
June 02, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 6,022 | 2:34.1 | 96 | 620 | 320 | 38 | 151 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 38 | 118 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 38 | 139 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 39 | 157 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 38 | 150 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 39 | 155 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 40 | 177 |
| 30:56.1 | 191 | 2:26.8 | 111 | 641 | 10 | 37 | 167 |
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Workout Graph
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