Jamie Pitt 30:06 row
5,735m
Meters
30:06.4
Time
2:37.4
Pace
303
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 37 |
| Stroke Count | 1132 |
| Drag Factor | 86 |
June 05, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,735m | 2:37.4 | 90 | 608 | 37 | 135 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 36 | 120 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 37 | 128 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 38 | 134 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 38 | 155 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 38 | 141 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 38 | 164 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 108 |
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Workout Graph
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