Jamie Pitt 30:06 row
6,026m
Meters
30:06.6
Time
2:29.9
Pace
326
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 84 |
June 07, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,026m | 2:29.9 | 104 | 657 | 37 | 160 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 37 | 131 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 37 | 141 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 | 156 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 | 175 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 | 170 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 39 | 183 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 166 |
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Workout Graph
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