Jamie Pitt 30:06 row
5,485m
Meters
30:06.7
Time
2:44.6
Pace
282
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 86 |
June 09, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,485m | 2:44.6 | 78 | 569 | 36 | 125 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 35 | 119 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 36 | 119 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 37 | 120 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 37 | 126 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 37 | 140 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 38 | 141 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 112 |
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Workout Graph
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